Sloppy reporter Esther Taunton should be reprimanded by Stuff for quoting the quack dietician “Sylvia North”, and said dietician Sylvia North at least re-educated for spouting this distasteful misinformation (let the food puns begin). It boggles ones mind that in 2020, these false ideas about vegetarian diets not only exist, but are cooked up by a supposed dietician, then fed to the public by a mainstream reporter.
I’ll say it straight up. Vegetarian diets can be 100% fine for children. In New Zealand. In India where almost half the population is vegetarian. In Uganda. Anywhere.
Dietician Sylvia North, who is registered with the New Zealand council of dieticians somehow decided that some year 7 or 8 kids who made the wonderful decision to go vege for their own health, and to save the planet was “hugely concerning”. She then backs up her vegetarian hating with a combination of extremely poor logic, and straight up lies. Let’s start with the lies.
“”Plant-based protein sources such as beans, lentils, rice, quinoa have lower protein bioavailability and are incomplete sources of all the essential amino acids needed to support life.”
WRONG – Rice and beans eaten together have all the amino acids that you need. If she is trying to say that individually these foods don’t have all the required amino acids that’s technically true, but then her argument is meaningless because no-one eats only one type of food.
“Children could also miss out on necessary iron, zinc, essential fatty acids and B vitamins if meat and dairy was removed from their diet.”
Again, just wrong for half of these. The article states that kids are become vegetarian not vegan. Don’t burn strawmen! I’ll set veganism aside for simplicity, and am happy to say (backed up by real professionals) that any vegetarian kid eating a halfway balanced diet aren’t at any more risk of iron or zinc defficiency a meat eater, probably aren’t at risk of clinically meaningful fatty acid deficiency, but yes unfortunately are at risk of B12 deficiency. She got one out of four right for vegetarians at least.
In New Zealand, we don’t have a swathe of vegetarian kids with nutrient deficiencies. That’s not our problem. Our problem is that 1 in 3 of our children are overweight or obese, fuelled by diets with way, way too much animal fat in them. For Sylvia to focus on the unlikely problems of nutrient deficiency on a vegetarian diet, while ignoring the enormous protective effects of a vege diet in reducing the risk of death from the real killers Heart disease and Cancer, is completely ridiculous.
Now for the inane lack of logic
“North said children were less likely to eat dishes like lentil casserole and quinoa salad, which adult vegetarians would do to ensure their diet was well-balanced.”
Children will eat what they are used to and what their parents eat. Kids brought up on lentils in India eat lentils. In Uganda, you won’t find one kid who refuses to eat beans. In addition, kids in this article decided to become vegetarian. Kids who make the fantastic decision to go vege, are unlikely to then refuse staple vege food. Scaring parents that feeding their 10 year old kids actual healthy food might make them have a less balanced diet is straight up irresponsible.
Children making the bold decision to go vegetarian is not “deeply concerning”, but a fantastic step both for the planet and their health. Don’t believe everything you read in the news!